--- title: E2S Homepage description: Empowered to Shine is a targeted exercise program that provides personalized health and fitness training for women. image: https://empoweredtoshine.com/hubfs/Happy-At-The-Gym-905194564_4928x3280_1280px_Cropped.jpg --- [Skip to content](https://empoweredtoshine.com#main-content) - Email: Erica.Empowered@gmail.com - Email: Sera.Empowered@gmail.com - Phone: 214.494.1173 [![Empowered Final Logo_light blue-09](https://empoweredtoshine.com/hs-fs/hubfs/Empowered%20Final%20Logo_light%20blue-09.png?width=944&height=528&name=Empowered%20Final%20Logo_light%20blue-09.png) ![Empowered Final Logo-06](https://empoweredtoshine.com/hs-fs/hubfs/Empowered%20Final%20Logo-06.png?width=944&height=528&name=Empowered%20Final%20Logo-06.png)](https://empoweredtoshine.com) [FREE Consult](https://share.hsforms.com/2llUZV4joS1q6_iefwXZ0hAdh049) - [About Us](https://empoweredtoshine.com/about) - [Blog](https://empoweredtoshine.com/blog) - [Pricing](https://empoweredtoshine.com/pricing) # Real fitness that's Relevant, Empowering, Achievable, Lasting A workout program designed specifically for busy women who are looking to stay active and get stronger. [Claim My Free Consultation!](https://coach.everfit.io/package/NM801086) ##### **Customized Programming Just for You** Your body, goals, and needs are unique—your fitness plan should be too. We create **personalized workouts, habit-building strategies, and health & wellness plans** tailored to your interests, schedule, and preferences, making progress feel natural and sustainable. ![The-healthier-I-am-the-happier-I-feel-1082441136_7360x4912_1280px](https://empoweredtoshine.com/hs-fs/hubfs/The-healthier-I-am-the-happier-I-feel-1082441136_7360x4912_1280px.jpg?width=1280&height=854&name=The-healthier-I-am-the-happier-I-feel-1082441136_7360x4912_1280px.jpg) ## **Online Personal Training & Health Coaching** Your fitness journey should be **flexible and accessible**, fitting into your lifestyle—not the other way around. Our **online coaching** brings expert guidance, structured programming, and ongoing support straight to you, no matter where you are. [Learn more >>](https://empoweredtoshine.com/app) ![App Mock 3](https://empoweredtoshine.com/hs-fs/hubfs/App%20Mock%203.png?width=800&height=755&name=App%20Mock%203.png) ![App Mock 2 - Calendar](https://empoweredtoshine.com/hs-fs/hubfs/App%20Mock%202%20-%20Calendar.png?width=800&height=673&name=App%20Mock%202%20-%20Calendar.png) ## Our program includes... ##### **Accountability & Support  ** We’re more than just trainers—we’re **coaches, mentors, and motivators** dedicated to your success. Through consistent check-ins, feedback, and encouragement, we help you stay on track, **overcome obstacles, and build lasting habits** that support lifelong well-being. ##### **Empowerment-Driven Approach** Fitness is about more than aesthetics—it’s about **strength, confidence, and capability** in every aspect of your life. We help you shift your focus away from diet culture and quick fixes and toward a sustainable, **empowered approach to movement and health**. ##### **Sustainable Results That Last** Forget restrictive plans and short-term fixes. We’re here to **help you build a strong foundation for long-term health, wellness, and success**—so you can feel your best, not just today, but for years to come. ## **Women Owned & Women Focused** At **Empowered to Shine**, we specialize in **supporting women through all stages of life**—whether you're navigating fitness as a busy professional, an expecting or postpartum mother, or looking to reclaim your strength at any age. We’re here to meet you where you are and guide you toward a healthier, stronger, and more confident version of yourself. Our **12-week strength-training program** is built for **you**—the busy woman who wants to **get stronger, feel confident, and stay consistent** without the overwhelm. We take the guesswork out of fitness, so you can **show up, follow the plan, and make real progress**—all without adding more stress to your plate. [Claim My Free Consultation Now!](https://share.hsforms.com/2llUZV4joS1q6_iefwXZ0hAdh049) ## Sign up today to receive  fitness insights & updates from our Empowered To Shine blog & podcast [Sign Me Up, I love free stuff!](https://empoweredtoshine.com#tmp1_widget_1675624632086) ### Sign up for Whole Core Fitness Updates and Promos! ![Whole Core Fitness Blog on Mobile - Phone Mock-up](https://empoweredtoshine.com/hs-fs/hubfs/Mobile%20Blog%20Mock%20Up.png?width=675&height=800&name=Mobile%20Blog%20Mock%20Up.png)   ## Let's Learn Together Subscribe to the Empowered to Shine Blog for tips about fitness, menopause case, and more! ### Simplify Your Fitness ##### About E2S - [Meet Sera](https://empoweredtoshine.com/about) - Fitness Certifications - [Our Training App](https://empoweredtoshine.com/app) - p: 214.494.1173 - e: sera.empowered@gmail.com - e: erica.empowered@gmail.com ##### Recent Post ###### [Pelvic Floor 101: Understanding the Basics of Your Pelvic Floor](https://empoweredtoshine.com/blog/pelvic-floor-101-understanding-the-basics-of-your-pelvic-floor) The term "pelvic floor" has gained significant attention in the health and fitness industry... 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