Skip to content

Real fitness that's Relevant, Empowering, Achievable, Lasting

A workout program designed specifically for busy women who are looking to stay active and get stronger.

Claim My Free Consultation!

Customized Programming Just for You
Your body, goals, and needs are unique—your fitness plan should be too. We create personalized workouts, habit-building strategies, and health & wellness plans tailored to your interests, schedule, and preferences, making progress feel natural and sustainable.
The-healthier-I-am-the-happier-I-feel-1082441136_7360x4912_1280px

Online Personal Training & Health Coaching

Your fitness journey should be flexible and accessible, fitting into your lifestyle—not the other way around. Our online coaching brings expert guidance, structured programming, and ongoing support straight to you, no matter where you are.
Learn more >>

App Mock 3

App Mock 2 - Calendar

Our program includes...

Accountability & Support  

We’re more than just trainers—we’re coaches, mentors, and motivators dedicated to your success. Through consistent check-ins, feedback, and encouragement, we help you stay on track, overcome obstacles, and build lasting habits that support lifelong well-being.

Empowerment-Driven Approach

Fitness is about more than aesthetics—it’s about strength, confidence, and capability in every aspect of your life. We help you shift your focus away from diet culture and quick fixes and toward a sustainable, empowered approach to movement and health.

Sustainable Results That Last

Forget restrictive plans and short-term fixes. We’re here to help you build a strong foundation for long-term health, wellness, and success—so you can feel your best, not just today, but for years to come.

Women Owned & Women Focused

At Empowered to Shine, we specialize in supporting women through all stages of life—whether you're navigating fitness as a busy professional, an expecting or postpartum mother, or looking to reclaim your strength at any age. We’re here to meet you where you are and guide you toward a healthier, stronger, and more confident version of yourself.

Our 12-week strength-training program is built for you—the busy woman who wants to get stronger, feel confident, and stay consistent without the overwhelm. We take the guesswork out of fitness, so you can show up, follow the plan, and make real progress—all without adding more stress to your plate.

Sign up today to receive  fitness insights & updates from our Empowered To Shine blog & podcast

Sign Me Up, I love free stuff!

Whole Core Fitness Blog on Mobile - Phone Mock-up

 

Let's Learn Together

Subscribe to the Empowered to Shine Blog for tips about fitness, menopause case, and more!