Why Online Personal Training Isn’t “Cheaper” (And Why That’s a Good Thing!)
One common misconception we hear at Empowered to Shine is that online personal training should be...
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Pelvic Floor 101: Understanding the Basics of Your Pelvic Floor
The term "pelvic floor" has gained significant attention in the health and fitness industry...
Read More5 Best Ways to Combat the Negative Effects of Menopause
Preparing your body for menopause is important because it can help reduce the negative effects of...
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