PHILOSOPHY AND APPROACH

I believe that strength is about more than just physical appearance—it’s about how we feel, move, and show up in our lives. My approach to fitness is centered around education, empowerment, and sustainability, helping women build strength and confidence through all stages of life. Whether you're navigating pregnancy, postpartum, perimenopause, or beyond, my goal is to provide the tools and support you need to feel capable, resilient, and in control of your body. I emphasize functional movement, mobility, and core health, ensuring that my clients gain strength and the freedom to move without pain or limitations. Every woman’s journey is unique, and I’m here to meet you where you are—without judgment, pressure, or anything but a commitment to your long-term well-being.

PERSONAL STORY & MOTIVATION

My passion for women’s fitness is driven by my own personal journey. During pregnancy and postpartum, I felt unprepared for the changes my body went through and saw the same struggle in other women. Later, I witnessed a lack of support for women navigating perimenopause and menopause, and I knew there had to be a better way. That’s what fuels me today—helping women build confidence in their bodies, understand how to move, train, and stay strong. My goal isn’t just to help women get stronger, but to help them feel empowered, resilient, and in control of their health, no matter where they are in their life journey.

CERTIFICATION & CONTINUING EDUCATION

I’m deeply committed to lifelong learning and always seek new ways to grow as a health and fitness professional. My focus is on evidence-based methods of strength and mobility training for women, particularly in pregnancy, postpartum, and menopause. I’m dedicated to helping women break free from the cycle of diet culture and embrace sustainable, healthy habits that can last a lifetime. By staying up-to-date on the latest research, I can offer my clients the most effective tools and strategies to help them thrive in their fitness journeys.

VISION & MISSION

My mission is to empower women at every stage of life to build strength, confidence, and resilience through fitness. I’m passionate about supporting women on their journeys, whether they’re navigating the changes of pregnancy, postpartum, or menopause. My vision is to create a space where women are equipped to take care of their bodies, embrace movement, and conquer challenges. I believe fitness should be accessible, sustainable, and adaptable to meet the unique needs of every woman, empowering them to thrive throughout their lives.

FUN FACTS & PERSONAL INTERESTS

I’m always on the sidelines cheering for my kids as they compete in sports—it’s one of my favorite ways to stay connected to their lives. Outside of fitness, I’m a proud plant mom and love filling my home with greenery (though I sometimes test their survival skills!). I also swim on a swim team with friends, which keeps me active in a fun, social way. Whether through coaching, training, or simply enjoying movement, I’m always seeking new ways to stay active and engaged in life.