Pricing

There are several benefits to our virtual Health and Fitness Coaching Program over In-Person Personal Training, including lower cost, increased accountability, habit coaching, progress tracking and feedback.

Virtual Health and Fitness Coaching Cost: 
📌 Cost: $1,350 for 3 months ($450/month when paid upfront) or $497 per month
Virtual Health and Fitness Coaching Includes: 
5 Customized Workouts Per Week (Guidance, programming, progress tracking)
1 Weekly 30-Minute 1-on-1 Video Check-In (Accountability & Adjustments)
Habit Coaching (Mindset, nutrition, movement, daily routines)
Private Messaging Support (Ongoing guidance & Q&A during support hours)
Monthly Progress Tracking & Feedback (Personalized insights & modifications)
💰 Total Cost for 3 Months: $1,350 (paid upfront) or $1,491 (monthly payments)

In-Person Personal Training Alternative

📌 Average Cost Per Hour: $75–$150 per session (varies by location & trainer experience)
📌 Cost Breakdown for 5 One-Hour Sessions Per Week:
Low-End Trainer ($75/session): $375 per week → $1,500/month → $4,500 for 3 months
Mid-Range Trainer ($100/session): $750 per week → $3,000/month → $9,000 for 3 months
High-End Trainer ($150/session): $500 per week → $2,000/month → $6,000 for 3 months
💰 Total Cost for 3 Months:
Low-End Personal Trainer: $4,500
Mid-Range Personal Trainer: $6,000
High-End Personal Trainer: $9,000

CONCLUSION:
Virtual coaching provides structured workouts, ongoing accountability, and habit coaching at a fraction of the cost of in-person training. While in-person training offers hands-on guidance, it lacks the flexibility, messaging support, and holistic habit coaching included in the virtual program.

For best results, we recommend completing your workouts at a gym, where you'll have access to the heavy equipment needed to build strength and progress effectively over time. This ensures you can maximize resistance, challenge your muscles, and achieve optimal results.

If you don't have access to a gym, don't hesitate to reach out. We can collaborate with what works for you. 

Our workouts are tailored to your available time, goals, and progress to ensure they fit seamlessly into your lifestyle. We get it—life is busy! That’s why this program is personalized to find the right balance between achieving your fitness goals and making the most of the time you do have. Whether you have 20 minutes or an hour, we’ll create a plan that works for you.

We’ll modify your workouts to accommodate any injuries or limitations. Your coach will work with you to ensure you’re training safely while still making progress.

While we don’t provide meal plans, we offer habit coaching and nutrition guidance to help you make better choices and develop sustainable eating habits that align with your fitness goals.

Yes! You’ll have private messaging access to your coach during designated support hours, so you can ask questions, get form checks, or receive motivation between check-ins.

Virtual coaching provides personalized workouts, habit coaching, and accountability without the need for in-person sessions. You'll receive custom workouts through our app, weekly check-ins with your coach, and ongoing messaging support to keep you on track. Everything is designed to fit your goals, lifestyle, and schedule.

Once you sign up, you’ll get exclusive access to our coaching app, where you’ll find your customized workout plan, video demonstrations, and progress tracking tools. You can follow your workouts anytime, whether at home or in the gym.

This is 100% personalized coaching! You’ll have a dedicated coach who provides weekly 1-on-1 video check-ins, private messaging support, and progress tracking to ensure you stay on track and make adjustments as needed.

We utilize monthly progress reports that encompass workout performance, consistency, and habit tracking. Additionally, we celebrate achievements and incorporate your feedback to monitor progress. Depending on your results, we modify your plan to ensure continued advancement.

Not at all! Our app is user-friendly, and we can provide a quick walkthrough to help you get started. Plus, your coach is always available to assist if you have any questions.

Simply sign up, and we’ll set up your initial consultation to discuss your goals and customize your plan. From there, you’ll receive access to the app, and your journey begins!